OUR MISSION
Empowering Athletes Through Mental Performance Training
At Empower Mental Performance Consulting, the focus is simple: helping athletes, teams, and coaches unlock the mental side of performance so they can compete with confidence, consistency, and resilience in all aspects of their lives.
MEET YOUR CONSULTANT
Hi, I'm Anya!
I’m originally from Colorado and now based in Salem, Alabama. Sports have been a constant part of my life. I grew up skiing, playing softball and tennis, and exploring a variety of other athletic pursuits along the way.
For the past nine years, I’ve worked with the U.S. Army as a Performance Expert, helping Soldiers develop the mental skills needed to perform under pressure in high-stakes environments. That experience has shaped my approach: practical, adaptable, and focused on results when it matters most.
I hold a Master’s degree in Sport and Performance Psychology and am a Certified Mental Performance Consultant (CMPC). My work centers on building skills like focus, confidence, emotional regulation, and resilience—tools that not only improve performance in sport, but carry over into everyday life.
Outside of my professional work, you’ll usually find me spending time outdoors with my dogs, in the gym, or enjoying hobbies like baking, reading, and crafting.
Ready to Strengthen Your Mental Game?
Take the first step toward more confident, consistent performance. Schedule a free consultation to explore how mental skills training can help you or your team perform at your full potential.